Aerial Pilates 3 week course

Strengthen & Stretch

  • Started 18 Jan
  • 36 British pounds
  • blacklace studios, unit 3, fonthill road, hove business park, BN3 6HA

Service Description

A fusion of Aerial, Pilates and deep stretching. Using the silks to assist us in our movement and allowing them to hold us, letting gravity assist, we will work through some of the fundamental movements in Pilates, using core, breath, alignment, stamina, concentration and adding elements of toning and stretching into our session and finishing with a deep relaxation. I am an experienced aerial instuctor, i have taught for 8 years in silks, rope and trapeze for all ages. I can help assist you, creating a safe non-competitive and non-judgemental environment, coming away from these classes with greater understanding of your body, becoming aware of injury prevention, overcoming fears (inverting positions), and feeling great in your mind and body. Absolutely no experience in aerial is required January 18th January 25th February 1st 11am-11:50am Blacklace Studios Unit 3, Fonthill road, Hove Business Centre, BN3 6HA (next to dynamic yoga and pole lab)

Upcoming Sessions

Cancellation Policy

to cancel or reschedule please contact us within 48 hours of class

Contact Details

Moulsecoomb, Brighton, UK